Integrated Cognitive Therapy involves therapy that is tailored to your individual needs.

Integrated Cognitive increases your understanding of your inner world and how it influences your relationships, in the past and in the present. The therapeutic relationship with the therapist is an important element in this therapy and provides the opportunity for you to identify and change your inner thought patterns, feelings and behaviours when relating to others.

Everybody Sees Feels and Hears the world in a different way. Some people are visual, some are Auditory and some Kinaesthetic.